Our Services

Your mental health is our priority.

Services

Therapy is a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to be your most vibrant self.

  • Services

    • Individual Therapy (Mental Health & Chemical Health)

    • Couples Therapy

    • Group Therapy

    • VICTIM IMPACT PANEL IN SPANISH (MADD)

    • MISUD Group Therapy

    • Chemical Health Evaluations

    • Individual Therapy (Mental Health & Chemical Health)

  • Additional Training

    • Substance abuse / Co-occurring Disorders

    • Dialectical Behavior Therapy

    • Cognitive Behavior Therapy

    • Hypnotherapy

    • Trauma/Suicide

  • Education

    • BA in Psychology Cum Laude, Trinity International University (Florida)

    • MA in Clinical Psychology Cum Laude, Argosy University (Minnesota)

  • Our Therapists Specialize in:

    • Life transitions

    • Young adulthood + “quarter-life crises”

    • Generalized + social anxiety

    • Obsessive Compulsive Disorder (OCD)

    • Stress management

    • Mood disorders (depression/bipolar)

    • Self-esteem + body image

    • Co-Dependency/Addiction

    • Relationship conflict

    • Dating + break-ups

    • Communication skills + boundary setting

    • Disordered eating

    • Trauma + post-traumatic stress (PTSD)

    • Chronic health conditions

    • Racial identity

    • Sexual + gender Identity

    • Teen issues

    • Women’s issues

    • Grief + loss

    • Pregnancy + postpartum health

    • Anger management

    • Spirituality

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Mental Health & Chemical Health

Individual Therapy

Therapy is a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to be your most vibrant self.

Our therapists specialize in:

Life transitions

Young adulthood + “quarter-life crises”

Generalized + social anxiety

Obsessive Compulsive Disorder (OCD)

Stress management

Mood disorders (depression/bipolar)

Self-esteem + body image

Co-Dependency/Addiction

Relationship conflict

Dating + break-ups

Communication skills + boundaries

Disordered eating

Trauma + post-traumatic stress (PTSD)

Chronic health conditions

Racial identity

Sexual + gender Identity

Teen issues

Women’s issues

Grief + loss

Pregnancy + postpartum health

Anger management

Spirituality

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Relationship Therapy

Couples Therapy

Human to human connection is integral to our well-being and satisfaction in life. At various points in life, it can be helpful to have the support of a therapist or coach to be a collaborative third party to help you and your partner(s) grow and navigate through challenges together. Relationship therapy and coaching are not limited just to romantic partners. Our therapists and coaches work with: couples, marriages, polyamorous relationships, business-partners, friends, siblings, and adult parent/child relationships.

Relationship therapy and coaching can support:

Communication Skills

Learning to have productive arguments

Redefining agreements

Fostering understanding and connection

Exploring relationship roles

Building trust

Sex + Intimacy

Changing unhealthy relational patterns

Decision making

Navigating transitions

Infidelity

Parenting

Identifying shared values + goals

Future planning

Improving overall relationship satisfaction

Exploring the rhythm + history of the relationship

Determining roles + responsibilities

Possible alternatives + outcomes

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Therapy

Group Therapy

Healthy Mind Healthy Life offers groups including skills based and process groups for clients to address common challenges and learn healthy ways to manage their everyday lives. All group are offered remotely at this time. Please contact us for detailed information on groups currently being offered.

Victim Impact Panel in Spanish (MADD)

The purpose of the Victim Impact Panel (VIP) program in Spanish is to help drunk and drugged driving offenders to recognize and internalize the lasting and long-term effects of substance-impaired driving.

If you are charged with DUI/DWI/OWI depending on your state, you might be required to attend a victim impact panel.

A victim impact panel is designed to impress upon drunk drivers that their drinking and driving behaviors can potentially be lethal to themselves, their communities, and their families. A victim impact panel is where you learn how much pain you caused or could have caused other people, yourself, and your loved ones.

Class includes the following:
2 hour Online Victim Impact Panel in Spanish approved by a State Licensed Alcohol and Drug Counselor
Completion Certificate at the end of the class
Any needed Law referrals in Spanish

MISUD Group Therapy

Healthy Mind Healthy Life provides intensive outpatient MISUD group telehealth services to ensure ongoing access to high-quality treatment for substance use and co-occurring mental health conditions for adults of all genders in the state of Minnesota and Florida.

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Evaluations

Chemical Health Evaluations

A person may also receive a chemical health assessment if they are ordered to do so by an attorney, judge, or probation officer, or as requested by an employer or academic institution.

Many times, chemical dependency evaluations are ordered following underage use of alcohol, possession of illicit drugs, an arrest or conviction of a DWI, or as a request from an attorney prior to a court hearing. In some instances, friends and relatives of people suffering from substance abuse may request a chemical dependency test as a first step toward getting their loved one connected with addiction treatment.

Healthy Mind Healthy Life is licensed and approved to provide teen and adult chemical health evaluation through telehealth.

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